Take Care of Your Hair
Basics to Help Maintain Your Hair
Wash Often
Frequent shampooing is recommended for an oily scalp with thinning hair (most experts recommend twice a week as a minimum). This reduces surface sebum, which contains DHT. Your hair will become oilier as it becomes thinner. You should wash your hair as often as you need to look good. and for some people, that means every day. Gentle daily shampooing will not damage your hair, and shampooing does not increase hair loss. In fact, not shampooing will increase hair loss.
Wash Right
Apply shampoo to the oiliest part of your scalp and massage your entire scalp gently. Use your fingers, not your nails, and move the suds gradually toward the sides and back of your head. If you shampoo daily, lather once. If you shampoo less frequently, try one or two lathers. Experiment to find the right frequency, and then establish a routine. If you shampoo too often your scalp may become flaky and irritated. If you don't shampoo enough, it will look oily. Always rinse thoroughly with water before drying. Shampoo left on your hair leaves a film that can irritate your scalp and attract dirt.
Use the Right Products
One of the highest instances of hair loss and thinning hair may and can occur from the build-up of hair care products and debris. Use only top-quality pH-balanced shampoo. Look for natural products that do not use detergents or synthetic oils. Also avoid products with added perfume or color. Our products have been specially formulated to give superior care and attention to all types of hair and scalp problems. They were researched, developed and formulated for healthy hair growth and proper cleansing of the scalp.
Conditionally Condition
If you need a conditioner, use a tiny amount and apply it to your hair (not your scalp). A separate conditioner, where you can control the amount used, is better than using a shampoo with conditioner added to it.
Handle With Care
After washing and rinsing thoroughly, towel dry your hair gently. Let it naturally dry whenever possible. If you must use a blow dryer, use it on the lowest heat setting and leave your hair slightly damp. While your hair is wet, gently untangle it with your fingers. Wait until your hair is damp or dry to brush or comb it, and then proceed gently and slowly. A natural bristle brush and wide-tooth comb is best for your hair. Brushing and combing are important. For long hair; it distributes the natural oils to the ends. For all hair lengths, brushing and combing also increase circulation to the scalp. To increase blood flow to the scalp, massage your scalp regularly with your fingertips.
Proper Dietary Plan
Eating well-rounded meals regularly is good for your hair - and for you. Those meals should include whole grains and brown rice foods rather than white flour and white rice foods - as well as fresh fruits and vegetables and multivitamin and mineral supplements. Avoid sugar and animal fat.
Keep Covered
Protect your hair from sunlight. wear a hat. Pool chlorine is also hard on your hair - use a swim cap if possible. Installing a chlorine filter on your shower head will protect your hair from chlorine in your shower water.
Now You're Styling
Tight rollers, curling irons, hot rollers and blow dryers are all enemies to your hair and roots. So are harsh sprays and hair treatments.and all gel and hair sprays, as they attract dirt. Avoid teasing your hair, small braids or buns. The best way to curl finer hair is to allow it to dry naturally and then use sponge rollers. Coloring your hair? First do a patch test, because allergic reaction to hair dye could cause hair loss. Permanent weaving can dry and split thinning hair. Consult a professional hair stylist, and request a formulation with the gentlest hair-reforming action, recommended for use on fragile or tinted hair.
